Saturday, August 1, 2009

BAKED CAULIFLOWER WITH SPICY TOMATO SAUCE N CHEESE

Baked Cauliflower with spicy tomato sauce n cheese

Ingredient;

1 kg of Cauliflower
25 gm ginger finely chopped
25 gm garlic finely chopped
2 nos of large Onion finely chopped
4 nos of Red Chili seeded and finely chopped
1 no of Carrot finely chopped or cut into small cubes
1 stalk of Celery finely cut into small cubes
1 tsp of House Brand Chili Powder
1 tsp of House Brand Turmeric Powder
1 tsp of House Brand Coriander powder
1/2 tsp of House Brand Cumin Powder
2 tbs of Extra virgin Olive oil
2 bunch of Coriander leaves finely chopped
salt and pepper to taste

Ingredients for Bechamel sauce
2 cup of Fresh Milk
2 tbs of Butter
1/3 cup of Plain flour
1/2 of Nutmeg powder
salt n pepper to taste

2 cup of Bread Crumb
200 gm of mozzarella cheese
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Cooking Method;

Take a large sauce , Heart the Olive oil, Add the Onion,Celery. Carrot, saute till the onion are slightly soft. Add the ginger n garlic ,saute for 2 minutes , add the Tomato n chili , bring to a boil
then simmer. Add the chili,turmeric,coriander,cumin powder mix well. add cauliflower, salt pepper to taste n cook for 10 minutes then simmer in very low flame

method for Bechamel sauce
Take a med size sauce pan, heat the butter add the flour make a roux ,Gradually add the milk to the roux stirring constantly with a whisk, cook it gently for a few minutes and it will thicken nicely, season with salt and pepper

Method ,how to bake
Take a deep baking tray , apply butter in the tray place nicely the cooked Cauliflower
with the sauce, then pour the bechamel sauce on top of the cauliflower, spread it nicely
put the bread crumb on top of the bechamel sauce n try to cover the sauce as much as u can then spread with mozzarella cheese . pre heat the oven at 175 Deg ,cook in the oven for 15 minutes n serve it hot .. ... now you have a wonderful cauliflower dish

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